Monday 11th June 2018

Warmups
Bench: warmups, 107.5x5, 130x4, 150x3x2, 172.5x2x2, 192.5x1x3
Inverted rows
Banded bench: warmups, 82.5x3, 105x3, 125x3, 147.5x2x5
Flyes

Notes
Ok day, feeling slow and every lift-off sucked, which messes with the confidence.  Still, I got everything done.