Monday, August 20, 2018

Monday 20th August 2018

Treadmill: 10mins
Squats: 60x8, 80x8, 110x8x3
Single leg leg press: 3sets of 10
Leg curls:  8x4
Rows: 8x4
Pulldowns: 15x3
Side/rear delt, bicep and tricep

Notes
Ok day.  Getting back into the flow of squats but still not heavy yet. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)