Warmups
Bench: warmups, 110x3, 132.5x3x2, 152.5x1x3, 175x1, 195x1, 207.5x1, 212.5xshouldnthavetried, 140x20
Pulldowns, rows
Outside walk: 25mins
Notes
Eh day really. Didnt feel great going in. Sore and tired from lack of sleep earlier in the week. Could feel from about 132.5 upwards that there was no snap. OK to hit above 200 again, but shouldn't have even tried 212.5. 140x20 is an all-time record. Oh well, a datapoint to add to my older ones. I don't think I do well with a "normal" peaking cycle. I will reanalyse my older Sheiko runs and try and map out where I feel strong, and see if I find any real trends.
For now, its 'off season', and tracking back into a BB structure to get a bit of muscle on the frame, especially those things I have ignored for the last 10 weeks.
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