Wednesday, October 31, 2018

Wednesday 31st October 2018

Warmups
Bench: warmups, 110x5x2, 130x5x2, 152.5x5x2, 165x4x5
Flyes, hammercurls
Sumo deadlift (no belt): warmups, 160x1, 170x1, 180x1, 165x1, 175x1, 185x1
Treadmill: 10mins

Notes
Working
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