Warmups
Paused pin press: warmups, 105x5, 127.5x4, 147.5x3x2, 170x3x2, 177.5x2, 180x2, 182.5x2, 170x3x2
Squats (Sleeve, no belt): warmups, 100x3x2, 140x1, 150x1, 160x1, 147.5x1, 157.5x1, 167.5x1, 155x1, 165x1, 175x1
Flyes and rear delts
Notes
A few too many days between efforts, but the actual loads were all spot on really. Hard work but not impossible. Although the drop down set for the bench was very hard. Squats were ok, no belt but just working on depth and just moving weight. Not much time before the comp, so reverting to waves to push up the singles.
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