Treadmill: 12mins
Warmups
Bench: warmups, 60x5x4, 100x5x3, 140x2, 140x1, 162.5x1, 175x1, 185x1, 195x1, 180x1, 190x1, 200x1, 140x20
Adductor work xlots
Squats: 60x8x5
Leg curls
Notes
Ok day, not quite firing but still got through a good amount of weight. Should have tried an extra rep or five on the rep out set, as that would have given me a new PR versus just repeating an older one. Squats felt OK. Build back up. Again.
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