Warmups
Squat: warmups, 160x7x4
Overhead press: warmup, suck x suck x suck.
Chins: BW-red band x8x3
Notes
Suck. Fatigued to shit from Wednesday. Plus 85% humidity or higher in the garage. Eh.. suck. Gotta figure out an alternative for overhead press. I cannot get it working for me. Seated I am fine with, but standing is limited by my lower back/long torso giving me shit levers. Losing balance overhead as well. Sorta helped by doing overhead pin press, but still really weak compared to my bench.
No comments:
Post a Comment