Warmups
Bench: warmups, 177.5x4x3, 182.5x4
Warmups
Paused deadlift: warmups, 175x3x3
Rows: warmups, 135x5, 142.5x5, 145x5
Glute thrust: 70x5, 110x5, 130x5
Closegrip bench: warmups, 165x3, 170x3, 175x3
Notes
A good session. Pushed a little with bench, and it was ok, but not used to that sorta load on the new gear so it was a little wobblier than it should have been. All good though.
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