Week 9, Day 1
Warmups
Bench: warmups, 167.5x6x4
Squats: warmups, 190x2, 192.5x2, 195x2
Chins: 0x6, 5x6, 10x6
Closegrip bench: warmups, 155x5, 160x5, 165x5
Notes
Weeee... shoulders didn't really hurt, but had some general muscle pain and fatigue. Was all ok in the end. Squats felt better than last week. Closegrips felt like a good solid effort. Probably good for 170-172.5 area.
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