Week 9, Day 2
Warmups
Bench: warmups, 185x4x4
Deadlifts: warmups, 215x1x3
Rows: warmups, 140x5, 147.5x5, 155x5
Notes
Needed to warm up today... bbbrrr 1-2deg C. Everything felt cold, slow and tiring. As usual, Wednesdays are hard days. But the cold made it more so. Deadlift felt good, and just went with double overhand hookgrip, but didn't absolutely suck.
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