Week 8, Day 4
Warmups
Bench: warmups, 190x3, 192.5x3x2, 197.5x3, 200x3(cheater)
Warmups
Paused deadlifts: warmups, 187.5x2x2
2board press: warmups, 210x3, 222.5x3, 227.5x3
Rows
Notes
Woooooooooooo. Getting there, getting there. Probably shouldn't have pushed to the 200, but it was almost there, just popped the butt up a little at the end. Still, solid. Then the boards were off the chain, all time PR. Stopped at the 501lb as thats all the weight I have. Dropping back to 1board for the remainder.
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