Week 8, Day 3
Warmups
Squats: warmups, 172.5x5x2
Chins; 0x8x3
Glute thrust: warmups, 90x8, 120x8
Notes
Ok day. Trained in the evening again. Cranked the belt a little too tight on the second set of squats, but otherwise felt ok. Rolling the hell out of my shoulders every day.
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