Week -1, Day 4
Bench: warmups, 167.5x4x2
Paused deadlift: warmups, 162.5x3
Pendlay row: warmups, 120x5
Paused pin press: warmups, 160x3, 165x3 @6
Notes
Long day traveling, buying new weights, and eating garbage. Rushed the warmups so everything hurt. Time to rest.
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