Week 1, Day 3
Warmups (not enough)
High bar squat: warmups, 152.5x7x2
Chins: 0x10x3
Glute garbage: I hate this crap
Notes
Didn't warm up enough and the squats seemed to flep the adductor, but a full twinge but it let me know it was there. Oh well. I hate glute shit too. All is does its tighten up my lower back and hurt like shit. Screw it, would rather do something productive.
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