Warmups
Bench: warmups, 170x4x3
Paused deadlift: warmups, 167.5x3x2
Pendlay row: warmups, 120x5, 130x5, 140x5
Paused pin press: warmups, 160x3, 170x3 @7
Notes
Weeee, felt stiff and sore to start with. But turned up in the end. Pin presses felt way better than last week and much stronger.
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