Week One, Day Three
Warmups, so many warmups
Squats (wide with knee band): 20x10x2, 60x10x2, 80x10x4
Stepups super-setted with walking lunges
Notes
Leg is still being a piece of shit, so I am reduced to lifting pathetic garbage and warming up for longer than i lift. Felt reasonable, with out any adductor garage. I start with a glute band around my knees for the lighter weights, but then change it for a normal band, which I then squat quite wide, and force my knees out hard. Seems to be ok.
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