Week Three, Day One
Warmups
Bench: warmups, 149x7x3
Squat: stupid, barx10x2, 60x10x2, 80x10x3
1board: warmups, 168x6x3
Notes
Bench was comfortable, boards were good. Squats sucked. Adductor started being a dick on the bar, so I kept on it and it never tweaked, it just was 'there', and I feel it afterwards. Upping the protein, for a few days to see how that makes it feel. I was ok throughout my last cycle when protein was up. Could be luck, but will see.
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