Saturday, November 9, 2019

Saturday 9th November 2019

Week Two, Day Four
Warmups
Bench: warmups, 196x1, 178.5x4x3
Pendlay rows (off plates): 60x8x2, 80x8x2
Liftout: 217.5x1
Pin press: warmups, 183.5x3x2

Notes
Nice day, nothing too strenuous about it all.
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