Monday 18th November 2019

Week Four, Day One
Warmups
Bench: warmups, 154.5x7x3
High bar squat: warmups, 60x10, 80x10x2
1board: warmups, 173.5x6x3

Notes
Still tired from Saturdays session.  Triceps and shoulders feeling pretty beat.  But with that, it was a good solid day and did not really take a lot of effort to get through.  Just doing some high bar to see if that lets me progress.  Nice and easy start to the week.