Saturday, November 16, 2019

Saturday 16th November 2019

Week Three, Day Four
Warmups
Bench: warmups, 201.5x1, 184x4x3
Mess around
Pin press: warmups, 189x3x2
Pulldowns, pushdowns: x lots

Notes
Garbage day.  Not great sleep for the last two days and suffering from it.  Got work done.
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