Week Two, Day One
Warmups
Bench: warmups, 143.5x7x2
Squats: warmups, warmups, warmups, 60x10x2, 80x10x2, 100x10
1board: warmups, 162.5x6x3
Notes
Nice simple session. Felt better than last week for bench and board press, but then I wasn't two days after a max effort session this week. Squats felt ok, lots of warmups, and reasonably simple reps. Will progress slowly upwards, keeping in the high rep ranges for a bit.
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