Warmups
Bench: warmups, 140x10, 160x10, 140x10, 140x20
Paused squat: warmups, 100x6x3
Chins: bwx8x3
Band leg curls: purplex20x3
Notes
Nice session really, in-spite of being the end of the week. Happy. Except for the AMRAP set at 140, cos I dropped out 1-2reps before failure, and if I had done one more I would have hit a PR.
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