Wednesday, December 18, 2019

Wednesday 18th December 2019

Warmups
Incline Bench: warmups, 110x12, 120x12, 130x12
Paused deadlift: warmups, 120x10, 140x10
Pendlay rows: warmups, 90x10, 100x10, 110x10
Band curls: purplex12x3

Notes
Weee, not a bad day and a reasonable deadlift. 
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