Monday, December 16, 2019

Monday 16th December 2019

Warmups
Tempo bench: warmups, 110x8, 120x8, 130x8
Squats: warmups, 110x10, 125x10, 140x10
Pulldowns: warmups, 60x15, 65x15x2

Notes
Good day.  Heaviest squat for months.  Humid as shit so it sorta sucked, but eh...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)