Saturday, January 25, 2020

Saturday 25th January 2020

Week 3, Day 6
Warmups
Bench: warmups, 200.5x1, 205x1, 172.5x6, 175x6
Rows: warmups, 125x6x2
Incline bench: warmups, 110x15, 120x15, 125x15
Pulldowns: 60x12x3, 65x12x2

Notes
Ok, hot.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)