Thursday, January 16, 2020

Thursday 16th January 2020

Week 2, Day 4
Morning
Warmups
Pulldowns: warmups, 50x12, 60x12x4
Med grip feetup bench: warmups, 110x12, 120x12, 125x12

Notes
Quick, but felt pretty good.  Body is generally sore, but not broken sore.  Touch wood. 
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