Week 1, Day 4
Warmups
Pulldowns: warmups, 50x12x5
Med grip feet up bench: warmups, 100x12, 110x12, 120x12
Notes
Weeeee, will also do a quick evening session. Bench was again medium grip, and touched slightly higher than nipple level. Pulldowns were similar, slightly closer grip. Goal is to improve ROM from the movements. Pump was real. Feeling pretty much sore.
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