Week 4, Day 2
Warmups
Incline bench: warmups, 140x8
Chins: BWx10x2, -bandx10
Curls: up to 37.5x12
Pushdowns: up to 40x12
Notes
Didnt get around to training in the morning, so just did a quick session in the evening. The incline presses were significantly easier than doing the same weights for the same reps on squats. Might be stronger in bench, maybe.
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