Week 1, Day 2
Morning
Warmups
Incline bench: warmups, 80x8, 100x8x2
Chins: 40 reps, including some assisted
Tempo flat bench: warmup, 80x15, 90x15x2
Cable rows: warmup, 40x20x4
Evening
Superset, rear delts, side delts, barbell curls, pushdowns x4
Notes
Most reps on bench touched above nipple level, and were medium grip, elbows out. Primarily to hit the chest harder, which seemed to function well. I think the weights are right, but relatively meaningless on this first week. Will cut down any reps above 15 to 15, I don't think the additional reps helps a lot. Finally, the chins are hard and I couldn't do all reps myself, so used a single mini band to help get through them. Sore from it all...
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