Monday, January 6, 2020

Monday 6th January 2020

Week 1, Day 1
Warmups
Squats (slower eccentric): warmup, 100x8, 120x8x2
Banded leg curls: purplex20, purplex18, purplex15
Pistol box squat: BWx20, BWx10x2

Notes
Gonna hurt tomorrow.
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