Thursday, January 23, 2020

Wednesday 22nd January 2020

Week 3, Day 3
Warmups
SLDL: warmups, 130x12, 140x12x2, 140x9 lol
Stepups: 5x15x4
Banded leg curls: purplex30x3

Notes
Felt good actually, but hamstrings gave out on the fourth set, but thats a good thing.  Stepups pumped things up.
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