Week 1, Day 1
Warmups
Bench: warmups, 147.5x7x2
High bar squats: warmups, 160x5x2
Paused pin press: warmups, 150x6x2
Chins: BWx8x4
Pushdowns: 40x8, 45x8x2
Notes
The first day of my competition block. Was meant to train in the morning, but instead I messed up my alarm and slept in. So worked in this evening. Bench was great, squat was harder than it should have been but still ok. All good as a start.
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