Week 1, Day 2
Warmups
Bench: warmups, 162.5x5x3
Deadlifts: warmups, 182.5x4
Rows: warmups, 60x12, 70x12x3
Notes
First early morning session that worked. Felt sore and tired, but otherwise a nice easy morning session. Tried to be strict on locking out the bench, and ended up being OK at it, but occasionally rushing, even the pauses. Oh well, keep progressing.
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