Week 7, Day 4
Warmups
Feetup med grip bench: warmups, 122.5x12, 130x12, 137.5x12
Med grip Pulldowns: warmups, 60x12, 70x12x2, 75x12x2
Notes
Last few days before getting into my competition block. Looking forward to that, and getting back to normal width grip, and lower reps. Gonna be like a holiday. Day was ok, picked the right load for the bench, hit within a little of 10RPE on that last set.
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