Wednesday, February 19, 2020

Wednesday 19th February 2020

Week 7, Day 3
Warmups
SLDL: warmups, 140x12, 160x12, 170x12
Stepups: bwx15, 10x15x2, 15x15

Notes
Weeet... hit failure with 170, so pretty solid stuff.  Stepups happened after a break due to life getting in the way.  So sweaty. 
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