Week 5, Day 3
Warmups
SLDL: warmups, 120x12, 130x12x4
Stepups: bwx15x2, 10x15x2
Banded leg curl (both legs): purple+blackx30x3
Notes
Killer. Absolutely toasted. Warm. But the good thing is that the SLDL movement is actually hammering the hamstrings, which I have always found difficult to target. 12s are painful.
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