Week 4, Day 1
Warmups
Bench: warmups, 162.5x7x3
Pin press: warmups, 165x6x3
Notes
Feeling extremely tired, garbage sleep. 5hrs 23min according to the app, with one wake up in the middle. Weight felt easy, but holding the breath suffered. Back is starting to feel better, but will leave it for another few days before I do anything.
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