Week 2, Day 4
Warmups
Bench: warmups, 195x1, 175x4x3
Paused Deadlift: warmups, 167.5x3x2
Pendlay Row: warmups, 110x5, 120x5x3
1board: warmups, 185x3x2
Notes
Quick session in the morning as went away on a day trip. Pretty good session. Nothing too difficult.
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