Week 4, Day 2
Warmups
Bench: warmups, 177.5x5x5
Rows: warmups, 70x12, 80x12x4, 90x12
Notes
Still not deadlifting or squatting, but the back was feeling better. Triceps/shoulders tired from Mondays workout, so will back off the pushdowns on Monday night, at least lower the intensity. Weight was still good, and speed was good, just hurt a bit to do the movement. Working from home meant I trained at lunchtime rather than mornings.
No comments:
Post a Comment