Week 5, Day 2
Warmups
Bench: warmups, 182.5x5x5
Notes
Pretty much every joint felt sore, including left elbow, left and right shoulder, quad, and back. So a lot of warmups. Felt pretty rough but everything moved pretty well actually. Good work. Will do some deadlifts tomorrow, and rows. This is because I am moving to twice per week movements for squat/deadlift, rather than doing both twice. Then have Friday off completely, and see how Saturday goes. May also do some hot/cold work on my shoulders/arms to help for the next couple of days. May impair recovery, but will see how things actually go.
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