Week 5, Day 2.5
Warmups
Rack pulls (#6): warmups, 140x4x3
Rows: warmups, 70x12x4
Notes
Quick session. Rackpulls set up to mid-shin, so it just avoids the part where I seem to get more stress on my lower back. Will continue this for a few weeks and see how I feel. Certainly wasn't heavy.
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