Week 2, Day 2
Warmups
Bench: warmups, 167.5x5x4
Deadlifts: warmups, 187.5x4x2
Cable rows: warmups, 70x12x2, 80x12x2
Notes
Holy humidity. Rained during the morning and then heated up, so 94% humidity or so a Dew point of 20...moist. Training was fine. Didn't sleep well and back feels it, but still got it done. Need to stretch lower body more.
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