Monday, April 20, 2020

Monday 20th April 2020

Week 2, Day 1
Warmups
Pulldowns: warmups, 50x8, 60x8, 70x8x2
Stepups: BWx8x5 each leg
Planks: 20sec x3

Notes
Back is still a dick but slightly better.  Something to do, so had to do something.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)