Week 1 Day 4
Warmups
Bench: warmups, 196x1, 170x5x3
Pulldowns: warmup, 50x12, 60x12x5
1board med grip: warmups, 160x6, 165x6, 170x6
Plank and a few other things
Notes
Absolutely bucketed down. Warm, humid. Went ok otherwise. The back is still being a dick, but slowly improving. Planks were harder than they should be :|
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