Week 1, Day 1
Warmups
Bench: warmups, 150x6 (doh), 150x7, 155x7
Chins: BWx8, 5x8x2, BWx8
Larson press paused: warmup, 120x6, 125x6, 130x6
Pushdowns: warmups, 30x12, 40x12x2
Notes
Back is killing today, absolutely killing. Doh. But bench went well. The week off meant there was substantially less shoulder pain, and no elbow pain. Good overall, underestimated some of the RPE but thats better than over. Need a hand full of painkillers, a good sleep and see how the back works.
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