Week 7, Day 1
Warmups
Bench: warmups, 170x6, 175x6, 180x6
Notes
Managed to fall on my giant ass over the weekend and somehow that jarred my neck up causing stiff neck and sore as hell left lower trap/shoulder blade area. Didn't squat to let it recover more. This morning it was still shitty, but routine rolling and stretching makes it feel a little better. Finally it didn't really impact the bench. The sore shoulders did enough of that, but grunted it out. Happy with the 180 finishing point.
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