Warmups
Incline Bench (med grip): warmups, 100x8, 120x8x2
Pulldowns: warmup, 50x8, 70x8, 50x8x3
Shoulder press: warmup, 30x8, 40x8, 50x8 (taking a close grip on these seems to make them feel better)
Side raises: 5x12, 10x12x3
Rear delts: 5x12, 10x12x3
Grip thing: 40x20x4
Notes
Birthday session. Day off work, got up normal time but slacked around, went for a walk, then trained. It was a really great day. Relaxed, no stress, just had to train and listen to music. I went up a little early on pulldowns, so dropped it back to the easy range, and just did reps in between the shoulder work. Happy with those too, gotta get stronger there, but if that means stronger at higher reps, thats fine by me. If I get an adjustable bench for back support, its going to be more of a really high incline, but I will get strong then. Working.
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