Monday, August 3, 2020

Monday 3rd August 2020

Week 2, Day 1
Warmups
Feetup Closegrip bench: warmups, 100x8x2, 120x8x2
Pushdowns: 30x12x3
Pulldowns: 30x12x3
Squats: warmups, 140x5x3

Notes
Good day.  
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