Squats: warmups, 207.5x1, 166x4x4, 100x15x2
Notes
I did a harder hill walk yesterday, so the lower back and legs were tired. So took what I had and then did the mahi. I did a little back work on Saturday, with a row movement this time. Did not appear to have any repercussions on the shoulder issue, so will repeat with more weight in the next couple of days. Will also insert a light bench day into the mix.
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