Deadlifts: warmups, 230x1(Straps), 184x2x4
SLDL: 100x8x3
Hamstring bands: purple and black times burn.
Notes
Good session. Added belt to last two sets of the rep work, it made life easier. I did a 210kg deadlift with no straps first, then added straps to the 230, it felt pretty solid really. Happy with this session, but hamstrings were toasted afterwards.
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